1.  This is something to think about as a full time mother, and a full time worker i have no time to do absolutely nothing am always running around with my kids, and when am not doing that am running around at work, time is what i don't have.  Mental work out can help me keep a better control of what is going on around me and i can even have a better focus of to where am going to  be. but first i need to discipline my self to start.